Ayurveda turns us beautiful on three levels, says Dr (Vaidya) Manisha Kshirsagar (rupam, gunam and vayastyagam), but we have to live the practise, first. Dr Manisha knew she wanted to …
“An Ayurveda lifestyle brings alignment with Nature as well as our inner nature. If a person practises yoga and chanting as leisure activities without seeking more than their more superficial …
Valerie Hwang realised it was time to change her life when she found herself unhappy surrounded by natural beauty in Japan. When she returned home to Long Beach, California, she …
