Adopting a routine of shifting the diet, activities and daily routine at the end of winter according to your body’s needs will allow it to enjoy and not suffer through …
Spring and summer foods should be lighter than what was being consumed in the deep of winter. Eat the main meal at lunch to slowly regain strength and energy. Barley, …
Understanding the body type takes you a long way in adapting healthy lifestyle and diet that works positively for the body The science of Ayurveda works upon restoring the balance …
