Adopting a routine of shifting the diet, activities and daily routine at the end of winter according to your body’s needs will allow it to enjoy and not suffer through …
In the regions where it grows, local people understand the uses of the amla fruits, branches, leaves, and tree bark. Dr. Bhaswati Bhattacharya and Dr. Ankita Ankush write about the …
Dr. Ankita Ankush is an Ayurveda Medical Officer in Sonipat at the Dept of Ayush, Government of Haryana, in the National Capital Region. She earned a BAMS* from Kurukshetra University, Haryana, then completed a one-year certificate course in Kayachikitsa (Internal Medicine) from Rashtriya Ayurveda Vidyapeeth, New Delhi. She then worked for 7 years at a Panchkarma Center and subsequently completed an MD (Ayu) in Rasashastra & Bhaishjya Kalpana (medicine-making) from the SJG Ayurvedic Medical College in Koppal, Karnataka. She is an avid daily cook for 6 people including her 2 kids, has a daily yoga practice, and loves to travel and explore nature and heritage sites.
