Subah Saraf teaches delicious recipes that are healthy and shares knowledge about holistic living and healing through food in her book ‘Satvic Movement – The Food Book’ “At least 70% …
Deep cellular nutrition, adequate exercise, Quality sleep and Emotional detox – Tapping into these four pillars can help us create the right external and internal environment and enable the intelligence …
The acharyas (wisemen) of Ayurveda deciphered life’s complexities, tested their theories for validity, and then disseminated that verified knowledge in the Samhitas. For these renowned seers, cow ghee also known …
Onions are an amazing substance. This underground bulbous extension of a plant stem is found around the world. It has been used both as a vegetable and as a spice. …
