The Yoga of Water
A deeply attuned yoga school teaches that the water we drink to sustain a strong and energetically powerful body should be like the earth and of the earth, and not …
April 12, 2022 Lea Kraemer
A deeply attuned yoga school teaches that the water we drink to sustain a strong and energetically powerful body should be like the earth and of the earth, and not …
Lea Kraemer is a Yoga Therapist and director of Prana Mandir Yoga, with extensive training in Ashtanga from K. Pattabhi Jois in Mysore, Kundalini Kriya Yoga with Ravi Singh, numerous classical Vinyasa and Hatha Yoga trainings in the USA, Tibetan Buddhist teachings from Dharamsala, and Ayurveda training from the DINacharya Institute. Originally a professional modern dancer, she has been involved in research on the medical effects of movement, breath, and yoga at Beth Israel Deaconess Medical Center, Beth Israel Continuum Center for Health & Healing and St. Lukes Hospital in New York.